There isn’t a precise number of times you should have bowels movements, but if you’re going less than three times a week, you’re constipated. And while sometimes it’s medication you need, there are plenty of foods to help keep your digestion on track. 1,2
Apples
You know what they say. An apple a day adds fiber to your stool! 2,3
Prunes
High in fiber, sorbitol, and phenolic compounds. Prunes should be at the top of your grocery list. 3
Lentils
Did you know just one cup of boiled lentils contains 9 grams of fiber? 2
Water
You got us. Water isn’t food, but it’s necessary to remain hydrated throughout the day—so drink up. 2
Pumpkin Seeds
Pumpkin seeds contain magnesium. Lack of magnesium causes constipation. Need we say more? 3
Honey
Known as a natural laxative, enjoying three tablespoons of honey a day can help clear your system. 4
Beans
Many believe beans cause excessive gas. But in reality, the more you eat, the less gas you’ll experience. 1
Coffee
Grab a cup of coffee and you’ll probably end up in the bathroom shortly after—it’s the bitterness that stimulates your need to go. 5
Vegetables
Sweet potatoes, corn, spinach, broccoli, and cauliflower. Eating vegetables is one of the easiest ways to add fiber to your diet. 2,3
Raisins
