There isn’t a precise number of times you should have bowels movements, but if you’re going less than three times a week, you’re constipated. And while sometimes it’s medication you need, there are plenty of foods to help keep your digestion on track. 1,2




You know what they say. An apple a day adds fiber to your stool! 2,3




High in fiber, sorbitol, and phenolic compounds. Prunes should be at the top of your grocery list. 3




Did you know just one cup of boiled lentils contains 9 grams of fiber? 2




You got us. Water isn’t food, but it’s necessary to remain hydrated throughout the day—so drink up. 2



Pumpkin Seeds

Pumpkin seeds contain magnesium. Lack of magnesium causes constipation. Need we say more? 3




Known as a natural laxative, enjoying three tablespoons of honey a day can help clear your system. 4




Many believe beans cause excessive gas. But in reality, the more you eat, the less gas you’ll experience. 1




Grab a cup of coffee and you’ll probably end up in the bathroom shortly after—it’s the bitterness that stimulates your need to go. 5




Sweet potatoes, corn, spinach, broccoli, and cauliflower. Eating vegetables is one of the easiest ways to add fiber to your diet. 2,3




Fiber and tartaric acid make raisins the perfect food to sprinkle on cereal or snack on throughout the day. 3

Looking for medication immediately? Just let us know what’s wrong, and we’ll point you to the right place.